Ayurveda recommends holistic treatment for Osteoporosis, which involves avoiding factors that lead to the vitiation of vata dosha that ultimately lead to worsening of the condition. These include: Shodhana therapy - Shodhana is a purification therapy.
Few natural ways to avoid Osteoporosis:
* Exercise enough in order to boost bone health regularly.
* Avoid sugar and alcohol, that's really harmful.
* Consume ghee, coconut and olive oil and try having nuts and seeds.
* You can take a few herbs like Ashwagandha, Red Clover, Horsetail, Ginger and Black Cohosh.
Here at Eveda, we've got Artho Veda. It has been crafted from a unique combination of Ayurvedic herbs. Its Active Joint Formula is the next generation, natural alternative to strengthen cartilages, tendons and connective tissue and reduce inflammation, swelling or tension in the joints. We've got Ashwagandha Powder as well, it really helps a lot in osteoporosis as well.
