Importance of Vitamin C by Eveda
Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
Vitamin C is an antioxidant. It protects the body’s cells from damage caused by free radicals. Free radicals can cause changes in cells and DNA that can lead to illnesses, including cancer.
This vitamin also plays a key role in almost all of the body’s tissues. Without vitamin C, the body can't make collagen, a protein that is necessary for building and maintaining:
* Healthy bones
* Joints
* Skin
* Digestive tract tissues
Know about foods enrich with Vitamin C:
* Blackcurrants
* Orange Juice
* Kiwis
* Strawberries
* Sweet red pepper
* Brussels Sprouts
* Pineapple chunks
* Lemon
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