Tips for Good Digestion by Eveda
Have a look at few important points, that you can consider for good digestion:* After you are done eating, sit quietly for a few minutes; do not immediately rush off.
* Skipping meals are not recommended in Ayurveda because they throw the digestion rhythm off.
* You should always avoid incompatible food combinations.
* A few sips of warm water during the meal will help digestion, but do not drink too much of any beverage.
* Milk and cream, for example, should not be combined with salty/sour tastes.
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