Dr Ashok from Eveda
In Ayurveda, the prakrti plays an important role in one’s health. The knowledge of the prakrti or constitution can guide towards a holistic therapy and thus optimising the individual's wellbeing. For example if someone is susceptible to a particular ailment/disease, then Ayurveda helps to prevent these by choosing the appropriate treatment. It also guides towards the optimal diet and lifestyle for the individual.
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