Have a look at few important tips for weight loss:* Sip warm lemon water to start your day.
* You should sleep well, that equally important.
* Adding meditation to your daily life can reduce the amount of cortisol (the stress hormone associated with weight gain) in your body.
* Eat your largest meal during the day, not at night.
Few Ayurveda Herbs for weight loss:
* Triphala
* Kalonji
* Guggul
* Aloe Vera
* Punarnava
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