Cardiovascular health refers to the health of the heart and blood vessels. Cardiovascular disease is a group of diseases of the heart and blood vessels, including coronary heart disease, stroke, heart failure, heart arrhythmias, and heart valve problems.
Healthy lifestyle starts with a healthy heart, so it’s important that to do everything we can to take care of it. Simple life changes that affect heart health include losing/maintaining weight, eating healthy, staying active, reducing cholesterol, and maintaining blood pressure. Many problems can arise if we don’t take care of our heart. Heart disease is a range of conditions that affect your heart.
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