Rock salt (Saindhava Lavana) is a marvelous product with many hues of pink, red and white indicating its richness and variety of minerals and energy-rich iron content. Including it in your diet will provide an appealing flavor, increase electrolyte balance, prevent muscle cramps and assisting the body in absorbing nutrients. Unlike normal salt, rock salt does not increase pitta dosha. It is said to pacify all three doshas when used in appropriate quantities.
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