Ayurveda is the science of life while on the other hand yoga is the practice of that science. Yoga and Ayurveda are two things that complement each other in the best way. Together they form the basis for a perfectly healthy mind and body. Yoga is understood as just bending and stretching practice but in reality, it's the easiest form that you can practice anywhere and anytime. Yoga deals with the purification of mind and consciousness and also deals with connecting us more to that positive energy from which we can get peace in our life. With the idea of sharing the practice of yoga and its benefits  Eveda also participated, sponsored, and supported the international Yoga day event in association with the Consulate General of India Birmingham. This was to promote yoga in all the generations with its different forms. We all enjoyed the peace and energy of the practice. We all should include yoga in our daily practices as this is the best solution for all our healthcare problems.

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