Add Healthy Food Habits To Your Daily Diet

You are what you eat. If you want to maintain a healthy lifestyle, it’s essential to have a healthy diet. A healthy diet means eating foods that will keep your body strong and prevent premature aging. 

What Is A Healthy Diet? 

A healthy diet is one that is low in saturated fat and cholesterol. Diets high in saturated fat and cholesterol can increase the risk of heart disease. Cholesterol is only found in animal products like meat, poultry, and eggs, whereas unsaturated fats are found in vegetable oils, nuts and fish.

A balanced diet will include a variety of foods from all food groups: Carbohydrates – Slices of bread, cereals, etc., Protein - Meat (red meat), poultry (chicken or turkey), fish, etc.; Fats – Butter; Vegetables – Spinach greens, etc., Fruit – Apples banana grapes oranges strawberries kiwi fruit pears strawberries pineapples blueberries cherries peaches plums tomatoes avocados mangoes papaya watermelons coconuts grapefruit lemons limes oranges tamarind lime juice olive oil ghee butter coconut milk cream(milk) yogurt mayonnaise cheese whey protein supplements(wheels)

Why Is a Healthy Diet Important For Your health? 

Did you know that your diet has a direct effect on your health? Eating the right foods and avoiding the wrong ones can help you live longer, feel better and avoid disease. Here are some of the main benefits to adding healthier food habits to your daily routine:

You’ll lose weight. When you eat more nutritious foods, your body is able to maintain a healthy weight because it doesn’t have to work as hard processing all that junk food.

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